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Feb
26
2020
Physical Therapy and Pain Management

Sometimes pain relief can be accomplished through physical therapy. Physical therapy (PT) involves treatments that focus on the prevention and management of injuries ….

Jan
21
2020
Tips for healing a sprained ankle fast

A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, ….

Dec
23
2019
5 Lifestyle Tweaks That Will Dramatically Improve One’s Well being: “Only exercise for fun” with Emma Green and Dr. William Seeds

Only exercise for fun: Rather than being obsessed with what is optimal, focus on what is fun for you. Think about the activities that ….

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