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Aug
07
2019
Exercises for Easing and Preventing Upper Back Pain

Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or ….

Jul
19
2019
Your Bad Habit: Sitting

There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably ….

Jun
13
2019
Five Reasons to See a Physical Therapist in 2019

Are you 50, nearing 50, or older? Did you know orthopedic pain is the leading cause of disability for this age group in ….

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