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Sep
21
2020
Cross Training for Dancers By Dr. Kathryn Toteroh

Hi, it’s Kathryn, the dancing PT. Today’s blog is about the benefits of cross-training for dancers. Education about dancer safety and health has ….

Jun
29
2020
Integration of Core Stability in Promoting Functional Gains

The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in ….

May
18
2020
Ice or Heat?

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer ….

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