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Jan
21
2020
Tips for healing a sprained ankle fast

A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, ….

Dec
23
2019
5 Lifestyle Tweaks That Will Dramatically Improve One’s Well being: “Only exercise for fun” with Emma Green and Dr. William Seeds

Only exercise for fun: Rather than being obsessed with what is optimal, focus on what is fun for you. Think about the activities that ….

Dec
01
2019
Pack PT-Employee – Brian Frank Spotlight

Meet our all-star PT Brian Frank. Brian is skilled in treating orthopedic and sports injuries with youth, high school, and college-age athletes. He ….

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