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Tired adult japanese man in glasses suffering from long sitting in wrong posture from back and neck
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Tips to Improve Posture

Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with

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Knee Pain Cold Compress Ice Bag Treatment.
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Ice or Heat?

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this

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Modern Woman Experiencing Burnout
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A Guide to Burnout

Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure

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