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Jun
29
2020
Integration of Core Stability in Promoting Functional Gains

The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in ….

May
18
2020
Ice or Heat?

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer ….

Apr
24
2020
8 tips for staying active during the COVID-19 pandemic

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this ….

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