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A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, ….
by Pack Physical Therapy Jan 21, 2020
Only exercise for fun: Rather than being obsessed with what is optimal, focus on what is fun for you. Think about the activities that ….
by Pack Physical Therapy Dec 23, 2019
Meet our all-star PT Brian Frank. Brian is skilled in treating orthopedic and sports injuries with youth, high school, and college-age athletes. He ….
by Pack Physical Therapy Dec 01, 2019
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